Wednesday, July 7, 2010

July Skills and Drills

1) Setting Right Back immediately after a block.
2.) Running a Tandem from Left Front and Right Front.
3.) Serve Receive Foot work ( Preps, 8s, Back Angles, Shoulder Angles)
4.) Off Speed Hits (Alignment, Force, Opportunities, Objectives)
5.) Hitting Line (Hip Rotation, Elbow Direction, Force, Reps)
6.) 75% Hitting (Philosophy, Challenges, Growth, Progress)
7.) Game Etiquette (Time outs, Refs/Lines-men, Pre-game, Post Game)
8.) Perfect Win (Identify, Motivate, Execute)
9.) Intangibles 1 (Technique, Style, Passion)
10.) Diving Technique (Rolls and Barrel Rolls)
11.) Tomahawks/Deep Tip (Technique,Purpose, Objective)
12.) Dink to Right Back